Beginner Yoga
New to yoga or coming back after time away? Our beginner classes meet you exactly where you are — gentle movement, foundational poses, and simple breathwork to build confidence, mobility, and body awareness at a comfortable pace.
Beginner Classes
Classes at this level
Gentle Chair
Stretching and supported standing movements designed for confidence-building. This class is perfect for beginners or anyone looking for a gentle, accessible practice that builds strength and flexibility from a seated position.
Therapeutic Chair
Breathwork combined with seated mobility exercises for nervous system regulation. This therapeutic approach helps calm the mind while gently improving range of motion and body awareness.
Gentle Mat
Slow stretching and fluid motion on the mat. A nurturing practice that emphasizes breath and gentle movement, perfect for those new to mat-based yoga or seeking a softer approach.
Chair Yoga
Seated and supported standing postures combining alignment with mindfulness. This class brings the full benefits of yoga to a chair-based practice, making it accessible for all mobility levels.