Intermediate Yoga
Ready to go deeper? Our intermediate classes build on the fundamentals with more dynamic sequences, longer holds, and fuller breathwork — developing real strength, balance, and flexibility while keeping your body safe.
Intermediate Classes
Classes at this level
Improve Your Balance
Chair-supported exercises strengthening feet, legs, and stabilizer muscles. This class focuses specifically on balance improvement through progressive exercises that build confidence and stability.
Integrative Chair
Blended seated and standing movement with a progression focus. This class bridges the gap between chair yoga and mat yoga, gradually building strength and confidence for more challenging poses.
Mat Yoga
Balanced strength, mobility, and alignment work on the mat. A well-rounded practice that develops functional strength while improving flexibility and body awareness.
Core Yoga
Deep core strengthening for spinal support. This class targets the deep stabilizing muscles that support your spine, helping improve posture, reduce back pain, and build functional strength.