NEW 4-Week Workshop Series
The Art of Breathwork with Kim
Mondays β’ 3:00β4:00 PM
July 6, 13, 20 & 27
Did you know your breathing habits can influence everything from stress levels and sleep quality to energy, focus, and overall health?
Join Kim for a 4-week deep dive into the mechanics of breathing, its role in your yoga practice, and its potential to positively affect your health and longevity.
This workshop is designed for both new and long-time yoga practitioners, as well as anyone interested in learning how to breathe better.
Each week you'll explore:
β Breathing awareness and education
β Gentle movement and restorative postures
β Guided meditation and relaxation practices
β Traditional pranayama (yogic breathing techniques)
β Practical tools you can use in everyday life
Whether you're looking to reduce stress, improve your yoga practice, or simply better understand the connection between breath and well-being, this series offers a welcoming and accessible place to begin.