At our wellness studio, we specialize in making yoga accessible to all bodies by offering a safe and supportive environment that prioritizes alignment, gentle strength progressions, functional movement and consistency. Our diverse range of classes focuses on the full spectrum of needs. From restorative and relaxing to dynamic strength building and everything in between. Enjoy improved mobility, better balance and stability, and more strength to do what you love. With over half of our schedule consisting of chair yoga classes, we ensure that participants of all mobility levels can engage in meaningful practice.

Our wellness studio is proud to offer personalized one-on-one yoga sessions, expertly designed to meet the unique needs of individuals dealing with a variety of conditions such as chronic pain, spinal conditions, recovery from surgery, loss of strength and balance, fear of falling. We understand that every patient presents unique challenges, and our experienced yoga instructors are dedicated to collaborating with healthcare professionals to provide tailored solutions that complement medical treatment plans. Whether a patient is new to yoga, recovering from an injury or surgery, or seeking to enhance their physical fitness and manage stress, our private sessions focus on seeking out root causes and developing a movement routine for the patient.

Discover the profound benefits of sound vibration therapy in our personalized sessions, expertly led by Brittany. Utilizing a diverse array of instruments, Brittany crafts each session to address the unique needs and concerns identified in your intake form. Sound therapy has been shown to alleviate physical tension, reduce stress, and promote deep relaxation, making it an excellent complementary treatment for individuals struggling with insomnia and stress-related disorders.

In our tranquil environment, participants will have the opportunity to immerse themselves in soothing soundscapes that facilitate a state of calm and tranquility. By engaging both the mind and body, these sessions aim to enhance overall well-being, improve sleep quality, and foster a greater sense of balance. We understand the intricate connection between mental and physical health, and our sound therapy sessions are designed to support individuals in their healing journey.

We invite medical and mental health professionals to refer their clients to our studio for individualized sound therapy sessions, where they can experience the effects of sound vibration in a safe and nurturing atmosphere. Each session is scheduled individually to ensure personalized attention and care.

COMING IN 2026 with Terri

An Ayurvedic consulting session helps clients understand their unique dosha constitution and current imbalances, offering personalized guidance to restore harmony in the mind and body. Each session blends Ayurvedic assessment with practical lifestyle, nutrition, and ritual-based recommendations.

COMING IN 2026 with Brittany

Functional medicine and integrative health coaching sessions focus on identifying root causes and creating sustainable, personalized strategies for long-term well-being. Clients receive supportive, evidence-aligned guidance that strengthens motivation, clarity, and healthy daily habits.