A bronze singing bowl with a wooden mallet resting inside it, placed on a soft beige fabric with a crinkled texture. Three clear quartz crystals are scattered in front of the bowl, and a piece of turquoise-colored mineral is in the background.

GrassROOTS Sound Therapy

Facilitator: Brittany Kitchen

Sound therapy uses crystal singing bowls, chimes, and gentle vocal tones to create vibrations that help your body and mind relax, release tension, and restore balance.

What to Expect

Sessions may include gentle movement, guided breathwork, or vocal sound integration. You’ll lie down or sit comfortably while sound waves move through your body. The experience is deeply relaxing and meditative, and participation is always at your own pace. Many clients report less physical tension, stress relief and a grounded sense of calm after a session.

Scheduling & Preparation

All sessions begin with a brief intake form to learn your goals, preferences, and any health considerations. After your session, enjoy a moment of quiet reflection with hot tea.

What to Wear: Comfortable, flexible clothing; layers recommended
What to Bring: Water

Group Capacity: Ideal for 12 participants or less; maximum 18 guests

Experience the Benefits of Sound

  • Introduction to Sound

    (First-Time Intro Offer) $30

    Guided breathwork and body scan meditation, followed by a custom sound experience. Concludes with a short Savasana to ease out of meditation.

    $60‍ for 30 minutes

    (+ $12.50/ each additional person)


  • Planting a seed of sound.

    Flexible session that can be tailored to your needs. Includes guided breathwork, a short body scan, and a sound bath customized to support relaxation and nervous system balance. Concludes with a 10-minute Savasana.

    Optional Add-Ons:

    • Chanting / Mantra

    • Guided Meditation

    • Gentle or Active Yoga

    • Guided Journaling

    • Card Pulling for Intention Setting

    $100 for 60 minutes

    (+ $25/ per additional person)

  • Rooted in Rhythms.


    Fully customizable extended session. Guided breathwork and gentle movement begin the experience, followed by a sound bath and optional practices selected to suit your goals. Concludes with a 15-minute Savasana.

    Optional Add-Ons:

    • Chanting / Mantra

    • Guided Meditation

    • Yoga Nidra

    • Gentle or Active Yoga

    • Guided Journaling

    • Card Pulling for Intention Setting

    $150 for 90 minutes

    (+ $25/ per additional person)

  • Cacao Sound Journey

    Our most immersive ceremonial session takes you on a journey of gradually preparing your mind, body and spirit to receive the healing benefits of this plant and sound vibrations working together in harmoniously.

    This ceremony begins with a cacao ceremony, intention setting, breathwork & gentle movement then lastly some mantra/chanting before laying down and beginning the sound bath. Once horizontal, Brittany will guide you deep into the body with yoga nidra, a highly effective practice of guided meditation and body scanning. Helping you to access the deepest states of relaxation where one may hover just above the sleep state. We then enter the sound bath for a full 60 minutes. We finish the beautifully curated series of events with a 20-minute Savasana. Ease out of deep meditation to a closing circle with the option to share. 

    **Optional guided journaling upon request.

    $250 for 2 hours

    (+ $40/ per additional person)

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